Fundamentals of aerobics combined with dance and music.

Basic skills and concepts necessary to utilize jogging as a primary activity for improving cardiovascular fitness.

This course is designed for proficient swimmers. Skills and concepts necessary to utilize swimming as a primary activity for improving health-related physical fitness. Knowledge and skill based assessments will be utilized.

Basic skills and concepts necessary to utilize walking as a primary activity for improving cardiovascular fitness.

This course is designed to help students become aware of the cardiovascular, muscular, health and other physical fitness benefits which exist when utilizing walking as a means of improving fitness. Students should have completed or passed a developmentally appropriate secondary physical education program prior to enrollment.

Basic skills and concepts necessary to utilize weight training as a primary and/or secondary activity for improving health-related fitness. Students are expected to design and implement a personal weight training program. Knowledge and skill based assessments will be utilized.

Introduction to the basic skills, concepts, and tactics for Tae Kwon Do.

Avanced Tae Kwon Do skills and concepts.

Fundamentals of the basic skills and concepts of jazz dance.

Introduction to basic skills and concepts of badminton.

Designed to teach non-swimmers how to be safe in, on and around water. Knowledge and skill-based assessments will be utilized.

Introduction to basic skills and concepts of basketball.

Introduction to basic tumbling and related gymnastic skills. Additional fee required.

Prerequisite: PEDS 1341. Advanced gymnastic skills and use of apparatus. Additional fee required.

Introduction to basic skills and concepts of golf. Students must provide their own equipment. Additional fee required.

Introduction to basic swimming strokes, elementary forms of water rescue, and related aquatic activities.

Introduction to basic skills and concepts of Pickleball.

Introduction to skills and concepts necessary for safe participation in SCUBA related activities. Additional fee and field trip required.

Prerequisite: PEDS 1351. Advanced scuba skills and concepts. Additional fee required.

Must be on current varsity team roster. This course recognizes the fitness, knowledge, and skill development associated with participation of student athletes in intercollegiate athletics. Meets CSU PEDS (Wellness) requirement. May be taken once for credit. S/U grading.

Introduction to basic skills and concepts of soccer.

Introduction to basic skills and concepts of tennis. Students must provide their own equipment.

Introduction to basic skills and concepts of volleyball.

Introduction to basic skills and concepts necessary to utilize kickboxing as a primary activity for improving cardiovascular conditioning. This is a non-contact course.

Advanced skills and concepts necessary to utilize mixed martial arts as a primary activity for improving cardiovascular and muscular conditioning. This is a non-contact course.

Basic skills and concepts of Yoga.

This course is designed to help students become aware of the stability, strength, posture, health and other physical fitness benefits which exist when practicing Pilates.

This course is designed to assist students in developing a comprehensive understanding of the concept of fitness, creating a personalized fitness plan with a specified goal, and progressing toward that goal through daily classroom workouts.

Selected courses which meet the dynamic needs and/or desires of the student population. Additional fee may be required.

Prerequisite: Health and Physical Education major, Exercise Science major or department approval. Instruction, individual practice, and skill analysis leading to proficiency in activities such as water safety, golf, self defense, bowling, badminton, lacrosse, softball, floor hockey and Ultimate. Additional fee required.

Prerequisite: Health and Physical Education major, Exercise Science major or department approval. Instruction, individual practice, and skill analysis leading to proficiency in activities such as tennis, Pickleball, volleyball, basketball, soccer, team handball, and track and field. Additional fee required.

Aquatic skills and concepts leading to related certifications by the American Red Cross.

Development of skills and teaching abilities leading to related American Red Cross certifications.

This course is designed to provide students with the ability to successfully engage in kayaking class II/III whitewater. Students will receive classroom instruction regarding safety and basic skills. Practical sessions will take place in both flat water and whitewater settings.

This course is designed to provide students with the ability to successfully engage in rafting class I/V whitewater. Students will receive classroom instruction regarding safety and basic skills. Practical sessions will take place in both flat water and whitewater conditions. Additionally, this course is designed to help students become aware of the cardiovascular, muscular, and other health benefits which exist when utilizing the whitewater rafting as a means of improving personal fitness.