Fundamentals of aerobics combined with dance and music.

Basic skills and concepts necessary to utilize jogging as a primary activity for improving cardiovascular fitness.

Basic skills and concepts necessary to utilize walking as a primary activity for improving cardiovascular fitness.

This course is designed to help students become aware of the cardiovascular, muscular, health and other physical fitness benefits which exist when utilizing walking as a means of improving fitness. Students should have completed or passed a developmentally appropriate secondary physical education program prior to enrollment.

Basic skills and concepts necessary to utilize weight training as a primary and/or secondary activity for improving health-related fitness. Students are expected to design and implement a personal weight training program. Knowledge and skill based assessments will be utilized.

Introduction to the basic skills, concepts, and tactics for Tae Kwon Do.

Designed to teach non-swimmers how to be safe in, on and around water. Knowledge and skill-based assessments will be utilized.

Introduction to basic skills and concepts of basketball.

Introduction to basic tumbling and related gymnastic skills. Additional fee required.

Introduction to basic skills and concepts of golf. Students must provide their own equipment. Additional fee required.

Introduction to basic skills and concepts of Pickleball.

Introduction to skills and concepts necessary for safe participation in SCUBA related activities. Additional fee and field trip required.

Must be on current varsity team roster. This course recognizes the fitness, knowledge, and skill development associated with participation of student athletes in intercollegiate athletics. Meets CSU PEDS (Wellness) requirement. May be taken once for credit. S/U grading.

Introduction to basic skills and concepts of soccer.

Introduction to basic skills and concepts of tennis. Students must provide their own equipment.

Introduction to basic skills and concepts of volleyball.

Basic skills and concepts of Yoga.

This course is designed to help students become aware of the stability, strength, posture, health and other physical fitness benefits which exist when practicing Pilates.

This course is designed to assist students in developing a comprehensive understanding of the concept of fitness, creating a personalized fitness plan with a specified goal, and progressing toward that goal through daily classroom workouts.

Selected courses which meet the dynamic needs and/or desires of the student population. Additional fee may be required.

This course is designed to provide students with the ability to successfully engage in kayaking class II/III whitewater. Students will receive classroom instruction regarding safety and basic skills. Practical sessions will take place in both flat water and whitewater settings.

This course is designed to provide students with the ability to successfully engage in rafting class I/V whitewater. Students will receive classroom instruction regarding safety and basic skills. Practical sessions will take place in both flat water and whitewater conditions. Additionally, this course is designed to help students become aware of the cardiovascular, muscular, and other health benefits which exist when utilizing the whitewater rafting as a means of improving personal fitness.